Nutrient Comparison: Defatted Peanut Flour VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Defatted Peanut Flour versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Defatted Peanut Flour vs Oil Roasted Sunflower Seeds:
- 14 ounces of Defatted Peanut Flour have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 6.5 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 726.6 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Defatted Peanut Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Defatted Peanut Flour vs Oil Roasted Sunflower Seeds:
- 14 ounces of Defatted Peanut Flour have 1.6 times more Calcium, 2.9 times more Magnesium, 2.4 times more Manganese, 2.7 times more Potassium and 60 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Iron, 1.5 times more Phosphorus and 11 times more Selenium than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Oil Roasted Sunflower Seeds contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Defatted Peanut Flour have 1.5 times more Carbohydrate, 2.6 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 93.3 times more Fat, 112.2 times more Saturated Fat, more Omega 3 and 239.2 times more Omega 6 than Defatted Peanut Flour .
- 14 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6