Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Defatted Peanut Flour , which is very high in comparison to other foods. Defatted Peanut Flour having high energy density.
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Oil Roasted Sunflower Seeds?
Defatted Peanut Flour VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Defatted Peanut Flour vs Oil Roasted Sunflower Seeds:
300 calories of Defatted Peanut Flour have 4 times more Vitamin B1, 3.1 times more Vitamin B2, 11.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B5 and 401.3 times more Vitamin E than Defatted Peanut Flour .
Both Defatted Peanut Flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Defatted Peanut Flour have insufficient amounts of Vitamin E
Both Defatted Peanut Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Defatted Peanut Flour vs Oil Roasted Sunflower Seeds:
300 calories of Defatted Peanut Flour have 2.9 times more Calcium, 1.8 times more Copper, 5.3 times more Magnesium, 4.3 times more Manganese, 1.2 times more Phosphorus, 4.8 times more Potassium, 108.6 times more Sodium and 1.8 times more Zinc than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6.1 times more Selenium than Defatted Peanut Flour .
Both Defatted Peanut Flour and Oil Roasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Peanut Flour have 2.7 times more Carbohydrate, 4.8 times more Sugars, 2.7 times more Fiber and 4.7 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 51.5 times more Fat, 62 times more Saturated Fat and 132.1 times more Omega 6 than Defatted Peanut Flour .
Both Defatted Peanut Flour and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Defatted Peanut Flour provide inadequate amounts of Omega 6
Both Defatted Peanut Flour as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.