Nutrient Comparison: Defatted Peanut Flour VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Defatted Peanut Flour versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Defatted Peanut Flour vs Oil Roasted Sunflower Seeds:
- 1 pound of Defatted Peanut Flour has 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 6.5 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 726.6 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Defatted Peanut Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Defatted Peanut Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Defatted Peanut Flour vs Oil Roasted Sunflower Seeds:
- 1 pound of Defatted Peanut Flour has 1.6 times more Calcium, 2.9 times more Magnesium, 2.4 times more Manganese, 2.7 times more Potassium and 60 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2 times more Iron, 1.5 times more Phosphorus and 11 times more Selenium than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Oil Roasted Sunflower Seeds contain similar levels of Copper and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Defatted Peanut Flour has 1.5 times more Carbohydrate, 2.6 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.8 times more Energy, 93.3 times more Fat, 112.2 times more Saturated Fat, more Omega 3 and 239.2 times more Omega 6 than Defatted Peanut Flour .
- 1 pound of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6