Nutrient Comparison: Low Fat Peanut Flour VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Peanut Flour versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Peanut Flour vs Sunflower Seed Butter:
- 14 ounces of Low Fat Peanut Flour have 8.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Low Fat Peanut Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Peanut Flour vs Sunflower Seed Butter:
- 14 ounces of Low Fat Peanut Flour have 2 times more Calcium, 1.3 times more Copper, 2 times more Manganese, 2.4 times more Potassium and 1.2 times more Zinc than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.5 times more Magnesium, 1.3 times more Phosphorus and 14.7 times more Selenium than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Peanut Flour have 1.3 times more Carbohydrate, 2.8 times more Fiber and 2 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 2.5 times more Fat, 1.5 times more Saturated Fat, 50 times more Omega 3 and 1.4 times more Omega 6 than Low Fat Peanut Flour.
- 14 ounces of Low Fat Peanut Flour provide inadequate amounts of Omega 3