Nutrient Comparison: Low Fat Peanut Flour VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Fat Peanut Flour versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Fat Peanut Flour vs Sunflower Seed Butter:
- 7 ounces of Low Fat Peanut Flour have 8.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Sunflower Seed Butter provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Low Fat Peanut Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Fat Peanut Flour vs Sunflower Seed Butter:
- 7 ounces of Low Fat Peanut Flour have 2 times more Calcium, 1.3 times more Copper, 2 times more Manganese, 2.4 times more Potassium and 1.2 times more Zinc than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.5 times more Magnesium, 1.3 times more Phosphorus and 14.7 times more Selenium than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Sunflower Seed Butter contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Fat Peanut Flour have 1.3 times more Carbohydrate, 2.8 times more Fiber and 2 times more Protein than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 2.5 times more Fat, 1.5 times more Saturated Fat, 50 times more Omega 3 and 1.4 times more Omega 6 than Low Fat Peanut Flour.
- 7 ounces of Low Fat Peanut Flour provide inadequate amounts of Omega 3