Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Low Fat Peanut Flour, which is very high in comparison to other foods. Low Fat Peanut Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Low Fat Peanut Flour or Sunflower Seed Butter?
Low Fat Peanut Flour VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Fat Peanut Flour or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Low Fat Peanut Flour vs Sunflower Seed Butter:
300 calories of Low Fat Peanut Flour have 12.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B6 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Low Fat Peanut Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Fat Peanut Flour vs Sunflower Seed Butter:
300 calories of Low Fat Peanut Flour have 2.9 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.9 times more Manganese, 3.4 times more Potassium and 1.8 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Magnesium and 10.2 times more Selenium than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Sunflower Seed Butter contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Low Fat Peanut Flour have 1.9 times more Carbohydrate, 4 times more Fiber and 2.8 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Fat than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
Both Low Fat Peanut Flour as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.