Nutrient Comparison: Peanut Spread VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Spread versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Spread vs Cassava:
- 14 ounces of Peanut Spread have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 19.2 times more Vitamin B3, 11.5 times more Vitamin B5, 5.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 42.4 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Low Sugar Peanut Spread.
- 14 ounces of Peanut Spread have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Low Sugar Peanut Spread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Peanut Spread vs Cassava:
- 14 ounces of Peanut Spread have 4.5 times more Calcium, 7.6 times more Copper, 10.5 times more Iron, 7.8 times more Magnesium, 5.2 times more Manganese, 13 times more Phosphorus, 3 times more Potassium, 13 times more Selenium, 20.9 times more Sodium and 10.3 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Spread have 4.1 times more Energy, 196 times more Fat, 138.1 times more Saturated Fat, 5.4 times more Omega 3, 505.5 times more Omega 6, 3.7 times more Sugars, 4.3 times more Fiber and 18.2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Carbohydrate than Low Sugar Peanut Spread.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6