Comparing Nutrients in 500 calories Peanut SpreadVS Cassava
Weight per 500 calories
Peanut Spread
77g
Cassava
313g
Peanut Spread has 4.1 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Peanut Spread or Cassava?
Discover which food has more nutrients per 500 calories - Peanut Spread or Cassava?
Lets compare vitamin content per 500 calories of Peanut Spread vs Cassava:
500 calories of Peanut Spread have 4.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.4 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 3 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin C than Low Sugar Peanut Spread.
500 calories of Peanut Spread have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Low Sugar Peanut Spread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Peanut Spread vs Cassava:
500 calories of Peanut Spread have 1.9 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Selenium, 5.1 times more Sodium and 2.5 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Potassium than Low Sugar Peanut Spread.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Low Sugar Peanut Spread as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peanut Spread have 48.3 times more Fat, 34 times more Saturated Fat, 124.4 times more Omega 6 and 4.5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 10.9 times more Carbohydrate than Low Sugar Peanut Spread.
Both Peanut Spread and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Peanut Spread provide inadequate amounts of Carbohydrate
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Low Sugar Peanut Spread as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.