Nutrient Comparison: Dry-roasted Peanuts VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry-roasted Peanuts versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry-roasted Peanuts vs Cooked Broccoli Raab:
- 14 ounces of Dry-roasted Peanuts have 1.4 times more Vitamin B2, 7.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.9 times more Vitamin E than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry-roasted Peanuts, no salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry-roasted Peanuts vs Cooked Broccoli Raab:
- 14 ounces of Dry-roasted Peanuts have 5.7 times more Copper, 1.2 times more Iron, 6.6 times more Magnesium, 4.7 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium, 7.2 times more Selenium and 5.1 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2 times more Calcium, 9.3 times more Sodium and 50.5 times more Water than Dry-roasted Peanuts, no salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry-roasted Peanuts have 23.5 times more Energy, 95.5 times more Fat, 86.8 times more Saturated Fat, 313.4 times more Omega 6, 6.8 times more Carbohydrate, 7.9 times more Sugars, 3 times more Fiber and 6.4 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 7.7 times more Omega 3 than Dry-roasted Peanuts, no salt.
- 14 ounces of Dry-roasted Peanuts provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6