Nutrient Comparison: Dry-roasted Peanuts VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry-roasted Peanuts versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry-roasted Peanuts vs Cooked Broccoli Raab:
- 1 pound of Dry-roasted Peanuts has 1.4 times more Vitamin B2, 7.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.9 times more Vitamin E than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry-roasted Peanuts, no salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry-roasted Peanuts vs Cooked Broccoli Raab:
- 1 pound of Dry-roasted Peanuts has 5.7 times more Copper, 1.2 times more Iron, 6.6 times more Magnesium, 4.7 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium, 7.2 times more Selenium and 5.1 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2 times more Calcium, 9.3 times more Sodium and 50.5 times more Water than Dry-roasted Peanuts, no salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry-roasted Peanuts has 23.5 times more Energy, 95.5 times more Fat, 86.8 times more Saturated Fat, 313.4 times more Omega 6, 6.8 times more Carbohydrate, 7.9 times more Sugars, 3 times more Fiber and 6.4 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 7.7 times more Omega 3 than Dry-roasted Peanuts, no salt.
- 1 pound of Dry-roasted Peanuts provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6