Nutrient Comparison: Dry-roasted Peanuts VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry-roasted Peanuts versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry-roasted Peanuts vs Navel Oranges:
- 14 ounces of Dry-roasted Peanuts have 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 33.8 times more Vitamin B3, 3.9 times more Vitamin B5, 5.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 32.9 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Dry-roasted Peanuts, no salt.
- 14 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Dry-roasted Peanuts, no salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dry-roasted Peanuts vs Navel Oranges:
- 14 ounces of Dry-roasted Peanuts have 1.3 times more Calcium, 11 times more Copper, 12.2 times more Iron, 16.2 times more Magnesium, 61.6 times more Manganese, 15.8 times more Phosphorus, 3.8 times more Potassium, more Selenium and 34.6 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 47.5 times more Water than Dry-roasted Peanuts, no salt.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry-roasted Peanuts have 12 times more Energy, 331.1 times more Fat, 454.3 times more Saturated Fat, 422.4 times more Omega 6, 1.7 times more Carbohydrate, 3.8 times more Fiber and 26.8 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Sugars and more Fructose than Dry-roasted Peanuts, no salt.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry-roasted Peanuts, no salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 14 ounces.