Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Peanuts with Dalt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Peanuts with Dalt vs Brazilnuts:
- 14 ounces of Oil-roasted Peanuts with Dalt have 2.5 times more Vitamin B2, 46.9 times more Vitamin B3, 6.5 times more Vitamin B5, 4.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 1.2 times more Vitamin E than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.3 times more Vitamin B1 than Oil-roasted Peanuts with Salt.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Oil-roasted Peanuts with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Peanuts with Dalt vs Brazilnuts:
- 14 ounces of Oil-roasted Peanuts with Dalt have 1.5 times more Manganese and 106.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.6 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus and 580.9 times more Selenium than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Brazilnuts contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Peanuts with Dalt have 1.3 times more Carbohydrate, 1.8 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Fat, 1.9 times more Saturated Fat and 1.6 times more Omega 6 than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Brazilnuts offer comparable quantities of Energy and Omega 3 per 14 ounces.