Oil-roasted Peanuts With Dalt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Peanuts with Dalt or Brazilnuts?
Lets compare vitamin content per 100 calories of Oil-roasted Peanuts with Dalt vs Brazilnuts:
- 100 calories of Oil-roasted Peanuts with Dalt have 51.6 times more Vitamin B3, 7.2 times more Vitamin B5, 5 times more Vitamin B6, 6 times more Vitamin B9 and 1.4 times more Vitamin E than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 6.6 times more Vitamin B1 than Oil-roasted Peanuts with Salt.
- 100 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil-roasted Peanuts with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Peanuts with Dalt vs Brazilnuts:
- 100 calories of Oil-roasted Peanuts with Dalt have 1.7 times more Manganese, 1.2 times more Potassium and 117.4 times more Sodium than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 2.4 times more Calcium, 3 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus and 528 times more Selenium than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Brazilnuts contain similar levels of Zinc per 100 calories.
- 100 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil-roasted Peanuts with Dalt have 1.4 times more Fiber and 2.2 times more Protein than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.7 times more Saturated Fat and 1.5 times more Omega 6 than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Brazilnuts offer comparable quantities of Energy and Fat per 100 calories.
- Both Oil-roasted Peanuts with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.