Nutrient Comparison: Oil-Roasted Peanuts VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-Roasted Peanuts versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-Roasted Peanuts vs Cassava:
- 14 ounces of Oil-Roasted Peanuts have 1.9 times more Vitamin B2, 16.2 times more Vitamin B3, 11.2 times more Vitamin B5, 5.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 36.4 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 25.8 times more Vitamin C than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil-Roasted Peanuts have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Oil-Roasted Peanuts no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil-Roasted Peanuts vs Cassava:
- 14 ounces of Oil-Roasted Peanuts have 3.8 times more Calcium, 5.3 times more Copper, 5.6 times more Iron, 8.4 times more Magnesium, 4.8 times more Manganese, 14.7 times more Phosphorus, 2.7 times more Potassium, 4.7 times more Selenium and 9.6 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-Roasted Peanuts have 3.7 times more Energy, 187.5 times more Fat, 117.4 times more Saturated Fat, 2.2 times more Omega 3, 472 times more Omega 6, 2.5 times more Sugars, 5.2 times more Fiber and 20.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.5 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6