Comparing Nutrients in 500 calories Oil-Roasted PeanutsVS Cassava
Weight per 500 calories
Oil-Roasted Peanuts
83.5g
Cassava
313g
Oil-Roasted Peanuts have 3.7 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Oil-Roasted Peanuts or Cassava?
Oil-Roasted Peanuts VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-Roasted Peanuts or Cassava?
Lets compare vitamin content per 500 calories of Oil-Roasted Peanuts vs Cassava:
500 calories of Oil-Roasted Peanuts have 4.3 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.7 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 3.8 times more Vitamin B1, 2 times more Vitamin B2 and 96.4 times more Vitamin C than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Cassava provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Oil-Roasted Peanuts no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil-Roasted Peanuts vs Cassava:
500 calories of Oil-Roasted Peanuts have 1.4 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus and 2.6 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Potassium than Oil-Roasted Peanuts no Salt.
500 calories of Cassava lack sufficient amounts of Zinc
Both Oil-Roasted Peanuts no Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-Roasted Peanuts have 50.1 times more Fat, 31.4 times more Saturated Fat, 126.1 times more Omega 6, 1.4 times more Fiber and 5.5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 9.3 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Oil-Roasted Peanuts no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.