Nutrient Comparison: Oil-Roasted Peanuts VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-Roasted Peanuts versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-Roasted Peanuts vs Oil Roasted Almonds:
- 14 ounces of Oil-Roasted Peanuts have 3.8 times more Vitamin B3, 5.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.8 times more Vitamin B2 and 3.8 times more Vitamin E than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- Both Oil-Roasted Peanuts no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil-Roasted Peanuts vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 4.8 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium and 1.3 times more Manganese than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Oil Roasted Almonds contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-Roasted Peanuts have 2.1 times more Saturated Fat, more Omega 3 and 1.3 times more Protein than Oil Roasted Almonds.
- Both Oil-Roasted Peanuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3