Oil-Roasted Peanuts VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-Roasted Peanuts or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Oil-Roasted Peanuts vs Oil Roasted Almonds:
- 500 calories of Oil-Roasted Peanuts have 3.8 times more Vitamin B3, 5.3 times more Vitamin B5, 4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 8.7 times more Vitamin B2 and 3.7 times more Vitamin E than Oil-Roasted Peanuts no Salt.
- 500 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B2
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil-Roasted Peanuts no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil-Roasted Peanuts vs Oil Roasted Almonds:
- 500 kcal of Oil Roasted Almonds contain 4.7 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium and 1.3 times more Manganese than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Oil Roasted Almonds contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
- 500 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium
- Both Oil-Roasted Peanuts no Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil-Roasted Peanuts have 2.1 times more Saturated Fat and 1.3 times more Protein than Oil Roasted Almonds.
- Both Oil-Roasted Peanuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6 and Fiber per 500 calories.
- 500 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
- Both Oil-Roasted Peanuts no Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.