Nutrient Comparison: Peanuts VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanuts versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanuts vs Tomato Powder:
- 14 ounces of Peanuts have 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Tomato Powder.
- While 14 oz of Tomato Powder contain more Vitamin A, 1.4 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Raw Peanuts.
- 14 ounces of Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Peanuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peanuts vs Tomato Powder:
- 14 ounces of Peanuts have 1.3 times more Phosphorus, 1.4 times more Selenium and 1.9 times more Zinc than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.8 times more Calcium, 2.7 times more Potassium and 7.4 times more Sodium than Raw Peanuts.
- Both Peanuts and Tomato Powder contain similar levels of Copper, Iron, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanuts have 1.9 times more Energy, 111.9 times more Fat, 101.3 times more Saturated Fat, 91 times more Omega 6 and 2 times more Protein than Tomato Powder.
- While 14 oz of Tomato Powder contain 4.6 times more Carbohydrate, 9.3 times more Sugars and 1.9 times more Fiber than Raw Peanuts.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 6
- Both Raw Peanuts as well as Tomato Powder provide inadequate amounts of Omega 3 in 14 ounces.