Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Spanish Peanuts with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Spanish Peanuts with Salt vs Oil Roasted Almonds:
- 14 ounces of Oil-roasted Spanish Peanuts with Salt have 3.4 times more Vitamin B1, 4.1 times more Vitamin B3, 6.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 9.2 times more Vitamin B2 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Spanish Peanuts with Salt vs Oil Roasted Almonds:
- 14 ounces of Oil-roasted Spanish Peanuts with Salt have 1.8 times more Selenium and 433 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.9 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium and 1.5 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Oil Roasted Almonds contain similar levels of Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Spanish Peanuts with Salt have 1.8 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Protein than Oil Roasted Almonds.
- Both Oil-roasted Spanish Peanuts with Salt and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 14 ounces.
- Both Oil-roasted Spanish Peanuts with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.