Oil-roasted Spanish Peanuts With Salt VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Spanish Peanuts with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Oil-roasted Spanish Peanuts with Salt vs Oil Roasted Almonds:
- 500 calories of Oil-roasted Spanish Peanuts with Salt have 3.6 times more Vitamin B1, 4.3 times more Vitamin B3, 6.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 8.8 times more Vitamin B2 than Oil-roasted Spanish Peanuts with Salt.
- 500 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B2
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil-roasted Spanish Peanuts with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Spanish Peanuts with Salt vs Oil Roasted Almonds:
- 500 calories of Oil-roasted Spanish Peanuts with Salt have 1.9 times more Selenium and 453.9 times more Sodium than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 2.8 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium and 1.5 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Oil Roasted Almonds contain similar levels of Manganese, Phosphorus and Potassium per 500 calories.
- 500 calories of Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium
- 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil-roasted Spanish Peanuts with Salt have 1.9 times more Saturated Fat, 1.3 times more Omega 6 and 1.4 times more Protein than Oil Roasted Almonds.
- Both Oil-roasted Spanish Peanuts with Salt and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.
- Both Oil-roasted Spanish Peanuts with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.