Nutrient Comparison: Oil-roasted Valencia Peanuts VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Valencia Peanuts versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Valencia Peanuts vs Oil Roasted Almonds:
- 14 ounces of Oil-roasted Valencia Peanuts have 3.9 times more Vitamin B3, 6.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.1 times more Vitamin B2 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- Both Oil-roasted Valencia Peanuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Valencia Peanuts vs Oil Roasted Almonds:
- 14 ounces of Oil-roasted Valencia Peanuts have 1.8 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.4 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Oil Roasted Almonds contain similar levels of Copper, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Valencia Peanuts have 1.9 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Protein than Oil Roasted Almonds.
- Both Oil-roasted Valencia Peanuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 14 ounces.
- Both Oil-roasted Valencia Peanuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.