Oil-roasted Valencia Peanuts VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Oil-roasted Valencia Peanuts vs Oil Roasted Almonds:
- 300 calories of Oil-roasted Valencia Peanuts have 4 times more Vitamin B3, 6.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 5 times more Vitamin B2 than Oil-roasted Valencia Peanuts.
- 300 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B2
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil-roasted Valencia Peanuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Valencia Peanuts vs Oil Roasted Almonds:
- 300 calories of Oil-roasted Valencia Peanuts have 1.9 times more Selenium than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 5.2 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese and 1.4 times more Phosphorus than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Oil Roasted Almonds contain similar levels of Copper, Potassium and Zinc per 300 calories.
- 300 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil-roasted Valencia Peanuts have 1.9 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Oil Roasted Almonds.
- Both Oil-roasted Valencia Peanuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 300 calories.
- Both Oil-roasted Valencia Peanuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.