Nutrient Comparison: Oil-roasted Valencia Peanuts VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Valencia Peanuts versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Valencia Peanuts vs Oil Roasted Almonds:
- 7 ounces of Oil-roasted Valencia Peanuts have 3.9 times more Vitamin B3, 6.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.1 times more Vitamin B2 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Oil Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- Both Oil-roasted Valencia Peanuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Valencia Peanuts vs Oil Roasted Almonds:
- 7 ounces of Oil-roasted Valencia Peanuts have 1.8 times more Selenium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.4 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Oil Roasted Almonds contain similar levels of Copper, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Valencia Peanuts have 1.9 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Protein than Oil Roasted Almonds.
- Both Oil-roasted Valencia Peanuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per seven ounces.
- Both Oil-roasted Valencia Peanuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.