Nutrient Comparison: Asian Pears VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Asian Pears versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asian Pears vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 33.8 times more Vitamin B1, 37.1 times more Vitamin B2, 4 times more Vitamin B3, 13.2 times more Vitamin B5, 31.1 times more Vitamin B6, 14.1 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Asian Pears.
- 14 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Asian Pears as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Asian Pears vs Dried Beechnuts:
- 14 ounces of Asian Pears have 13.4 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 13.4 times more Copper, more Iron, 22.4 times more Manganese, 8.4 times more Potassium, more Sodium and 18 times more Zinc than Raw Asian Pears.
- 14 ounces of Asian Pears lack sufficient amounts of Iron and Zinc
- Both Raw Asian Pears as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 13.7 times more Energy, 217.4 times more Fat, 476.6 times more Saturated Fat, 1700 times more Omega 3, 340.6 times more Omega 6, 3.1 times more Carbohydrate and 12.4 times more Protein than Raw Asian Pears.
- 14 ounces of Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein