Comparing Nutrients in 100 calories Asian PearsVS Dried Beechnuts
Weight per 100 calories
Asian Pears
238g
Dried Beechnuts
17.4g
Dried Beechnuts have 13.7 times more energy per unit of mass than Raw Asian Pears, which is very high in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 100 calories - Asian Pears or Dried Beechnuts?
Asian Pears VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asian Pears or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Asian Pears vs Dried Beechnuts:
100 calories of Asian Pears have 3.4 times more Vitamin B3 and 3.4 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.3 times more Vitamin B6 than Raw Asian Pears.
Both Asian Pears and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Asian Pears as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Asian Pears vs Dried Beechnuts:
100 calories of Asian Pears have more Magnesium, more Phosphorus, 1.6 times more Potassium and 183.4 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Iron and 1.6 times more Manganese than Raw Asian Pears.
Both Asian Pears and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Asian Pears lack sufficient amounts of Iron
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw Asian Pears as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Asian Pears have 4.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 15.9 times more Fat, 34.8 times more Saturated Fat, 124 times more Omega 3 and 24.8 times more Omega 6 than Raw Asian Pears.
Both Asian Pears and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Asian Pears provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein