Nutrient Comparison: Pears, canned, heavy syrup, drained VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, canned, heavy syrup, drained versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, canned, heavy syrup, drained vs Frozen Roasted Potatoes with Salt:
- Both Pears, canned, heavy syrup, drained and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Pears, canned, heavy syrup, drained as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pears, canned, heavy syrup, drained vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Iron, 6.8 times more Potassium and 59.6 times more Sodium than Pears, canned, heavy syrup, drained.
- 14 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Potassium
- Both Pears, canned, heavy syrup, drained as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, canned, heavy syrup, drained have 23.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Energy, 1.4 times more Carbohydrate and 9.3 times more Protein than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein