Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, dried, sulfured, stewed, with added sugar versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, dried, sulfured, stewed, with added sugar vs Oil Roasted Almonds:
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 23 times more Vitamin B1, 41.1 times more Vitamin B2, 11 times more Vitamin B3, 3.3 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Pears, dried, sulfured, stewed, with added sugar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears, dried, sulfured, stewed, with added sugar vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 19.4 times more Calcium, 5.6 times more Copper, 3.8 times more Iron, 18.3 times more Magnesium, 16.3 times more Manganese, 17.3 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Selenium and 17.1 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar have 2.1 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.3 times more Energy, 190.2 times more Fat, 263 times more Saturated Fat, 201.8 times more Omega 6, 1.8 times more Fiber and 24.7 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
- Both Pears, dried, sulfured, stewed, with added sugar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.