Comparing Nutrients in 300 calories Pears, dried, sulfured, stewed, with added sugarVS Oil Roasted Almonds
Weight per 300 calories
Pears, dried, sulfured, stewed, with added sugar
214g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 4.3 times more energy per unit of mass than Pears, dried, sulfured, stewed, with added sugar, which is very high in comparison to other foods. Pears, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, with added sugar or Oil Roasted Almonds?
Pears, Dried, Sulfured, Stewed, With Added Sugar VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, with added sugar or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Pears, dried, sulfured, stewed, with added sugar vs Oil Roasted Almonds:
300 calories of Pears, dried, sulfured, stewed, with added sugar have more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 9.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Pears, dried, sulfured, stewed, with added sugar.
300 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Pears, dried, sulfured, stewed, with added sugar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, dried, sulfured, stewed, with added sugar vs Oil Roasted Almonds:
300 calories of Pears, dried, sulfured, stewed, with added sugar have 1.5 times more Potassium and 2.5 times more Selenium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.5 times more Calcium, 1.3 times more Copper, 4.2 times more Magnesium, 3.8 times more Manganese, 4 times more Phosphorus and 3.9 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Oil Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, dried, sulfured, stewed, with added sugar have 9.1 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 43.9 times more Fat, 60.7 times more Saturated Fat, 46.5 times more Omega 6 and 5.7 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
Both Pears, dried, sulfured, stewed, with added sugar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.