Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, dried, sulfured, stewed, without added sugar versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, dried, sulfured, stewed, without added sugar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have 4.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.5 times more Vitamin B1, 1.9 times more Vitamin B2, 6.1 times more Vitamin B3, 6.1 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Pears, dried, sulfured, stewed, without added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pears, dried, sulfured, stewed, without added sugar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have 2.3 times more Copper and 1.6 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium, 2.9 times more Phosphorus, 1.5 times more Potassium, 116.3 times more Sodium and 1.8 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- Both Pears, dried, sulfured, stewed, without added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have 1.4 times more Carbohydrate, 130.5 times more Sugars and 3.2 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.1 times more Fat, 73.5 times more Saturated Fat and 2.6 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
- Both Pears, dried, sulfured, stewed, without added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.