Nutrient Comparison: Raw Sulfured Dried Pears VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Pears versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Pears vs Boiled California Red Kidney Beans:
- 14 ounces of Raw Sulfured Dried Pears have 2.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 16.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
- 14 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sulfured Dried Pears as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Pears vs Boiled California Red Kidney Beans:
- 14 ounces of Raw Sulfured Dried Pears have 1.3 times more Copper and 1.3 times more Potassium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 6 times more Selenium and 2.2 times more Zinc than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Boiled California Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Raw Sulfured Dried Pears lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Pears have 2.1 times more Energy and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 16 times more Omega 3 and 4.9 times more Protein than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Boiled California Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3
- Both Raw Sulfured Dried Pears as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.