Comparing Nutrients in 5 ounces Raw Sulfured Dried Pears VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Pears	3%	2%	95%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Raw Sulfured Dried Pears	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	13% 371kcal	6.06% 176kcal	2900kcal per day for Men 19-50 years
Fat	0.92% 0.89g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.21g	0.17% 0.028g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	24.4% 31.8g	130g per day for Men 19-50 years
Sugars	122% 88g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28% 10.6g	34.7% 13g	38g per day for Men 19-50 years
Protein	4.73% 2.65g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Pears	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.94% 0.011mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	6.76% 0.088mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.94mg	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.34% 0.22mg	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.85% 0.1mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	26.2% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.57% 0.085mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Pears	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	4.8% 48mg	9.36% 94mg	1000mg per day for Men 19-50 years
Copper	58.4% 0.53mg	45.5% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	11% 46.8mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.6mg	27.7% 194mg	700mg per day for Men 19-50 years
Potassium	22.2% 756mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	5.03% 0.55mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	1.02% 38g	2.56% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Pears VS Boiled California Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Pears versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Pears vs Boiled California Red Kidney Beans:

• 5 ounces of Raw Sulfured Dried Pears have 2.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.8 times more Vitamin C than Boiled California Red Kidney Beans.
• While 5 oz of Boiled California Red Kidney Beans contain 16.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
• 5 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
• 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Raw Sulfured Dried Pears as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Raw Sulfured Dried Pears vs Boiled California Red Kidney Beans:

• 5 ounces of Raw Sulfured Dried Pears have 1.3 times more Copper and 1.3 times more Potassium than Boiled California Red Kidney Beans.
• While 5 oz of Boiled California Red Kidney Beans contain 1.9 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 6 times more Selenium and 2.2 times more Zinc than Raw Sulfured Dried Pears.
• Both Raw Sulfured Dried Pears and Boiled California Red Kidney Beans contain similar levels of Manganese per five ounces.
• 5 ounces of Raw Sulfured Dried Pears lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Raw Sulfured Dried Pears have 2.1 times more Energy and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 5 oz of Boiled California Red Kidney Beans contain 16 times more Omega 3 and 4.9 times more Protein than Raw Sulfured Dried Pears.
• Both Raw Sulfured Dried Pears and Boiled California Red Kidney Beans offer comparable quantities of Fiber per five ounces.
• 5 ounces of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3
• Both Raw Sulfured Dried Pears as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.