Nutrient Comparison: Raw Sulfured Dried Pears VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Pears versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Pears vs Boiled California Red Kidney Beans:
- 1 kilogram of Raw Sulfured Dried Pears has 2.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 16.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
- 1 kilogram of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sulfured Dried Pears as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Pears vs Boiled California Red Kidney Beans:
- 1 kilogram of Raw Sulfured Dried Pears has 1.3 times more Copper and 1.3 times more Potassium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.9 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 6 times more Selenium and 2.2 times more Zinc than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Boiled California Red Kidney Beans contain similar levels of Manganese per one kilogram.
- 1 kilogram of Raw Sulfured Dried Pears lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Pears has 2.1 times more Energy and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 16 times more Omega 3 and 4.9 times more Protein than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Boiled California Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3
- Both Raw Sulfured Dried Pears as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.