Nutrient Comparison: Raw Sulfured Dried Pears VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Pears versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Pears vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Raw Sulfured Dried Pears have 4.7 times more Vitamin B2 and 8.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.3 times more Vitamin B1, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Raw Sulfured Dried Pears.
- 14 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw Sulfured Dried Pears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Pears vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Raw Sulfured Dried Pears have 2.6 times more Calcium, 2.6 times more Copper, 2.8 times more Iron and 1.5 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus and 65.2 times more Sodium than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Sulfured Dried Pears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Pears have 1.6 times more Energy, 2.5 times more Carbohydrate, 214.5 times more Sugars and 3.3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Fat, 30.9 times more Saturated Fat and 1.3 times more Protein than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.