Nutrient Comparison: Raw Sulfured Dried Pears VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Pears versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Pears vs Toasted Sunflower Seeds:
- 14 ounces of Raw Sulfured Dried Pears have 5 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 40.6 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 46.1 times more Vitamin B5, 11.2 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
- 14 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Sulfured Dried Pears as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Pears vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 4.9 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 6.5 times more Manganese, 19.6 times more Phosphorus and 13.6 times more Zinc than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Pears have 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 90.2 times more Fat, 170.1 times more Saturated Fat, 39.5 times more Omega 3, 256.1 times more Omega 6, 1.5 times more Fiber and 9.2 times more Protein than Raw Sulfured Dried Pears.
- 14 ounces of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6