Comparing Nutrients in 500 calories Raw Sulfured Dried PearsVS Toasted Sunflower Seeds
Weight per 500 calories
Raw Sulfured Dried Pears
191g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.4 times more energy per unit of mass than Raw Sulfured Dried Pears, which is very high in comparison to other foods. Raw Sulfured Dried Pears having high energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Pears or Toasted Sunflower Seeds?
Raw Sulfured Dried Pears VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Pears or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Pears vs Toasted Sunflower Seeds:
500 calories of Raw Sulfured Dried Pears have 1.2 times more Vitamin B2 and 11.8 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 17.2 times more Vitamin B1, 1.3 times more Vitamin B3, 19.5 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
500 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Sulfured Dried Pears as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Pears vs Toasted Sunflower Seeds:
500 calories of Raw Sulfured Dried Pears have 2.6 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 8.3 times more Phosphorus and 5.8 times more Zinc than Raw Sulfured Dried Pears.
500 calories of Raw Sulfured Dried Pears lack sufficient amounts of Zinc
Both Raw Sulfured Dried Pears as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Pears have 8 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 38.2 times more Fat, 72 times more Saturated Fat, 108.4 times more Omega 6 and 3.9 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Pears provide inadequate amounts of Omega 6 and Protein
Both Raw Sulfured Dried Pears as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.