Nutrient Comparison: Raw Sulfured Dried Pears VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dried Pears versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dried Pears vs Toasted Sunflower Seeds:
- 100 grams of Raw Sulfured Dried Pears have 5 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 40.6 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 46.1 times more Vitamin B5, 11.2 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
- 100 grams of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Sulfured Dried Pears as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dried Pears vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 4.9 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 6.5 times more Manganese, 19.6 times more Phosphorus and 13.6 times more Zinc than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Toasted Sunflower Seeds contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dried Pears have 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 90.2 times more Fat, 170.1 times more Saturated Fat, 39.5 times more Omega 3, 256.1 times more Omega 6, 1.5 times more Fiber and 9.2 times more Protein than Raw Sulfured Dried Pears.
- 100 grams of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6