Nutrient Comparison: Bartlett Pears VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Bartlett Pears versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bartlett Pears vs Sunflower Seed Butter:
- 14 ounces of Bartlett Pears have 1.6 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B1, 6.3 times more Vitamin B2, 41.1 times more Vitamin B3, 27.9 times more Vitamin B5, 21.2 times more Vitamin B6, 39.5 times more Vitamin B9 and 190.8 times more Vitamin E than Raw Bartlett Pears.
- 14 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 14 ounces for Bartlett Pears vs Sunflower Seed Butter:
- 14 ounces of Bartlett Pears have 135.7 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 20.5 times more Copper, 21.7 times more Iron, 51.8 times more Magnesium, 56 times more Manganese, 60.5 times more Phosphorus, 5.7 times more Potassium, 1044 times more Selenium and 61.1 times more Zinc than Raw Bartlett Pears.
- 14 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bartlett Pears have more Fructose than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 9.8 times more Energy, 345 times more Fat, 1.6 times more Carbohydrate, 1.8 times more Fiber and 44.3 times more Protein than Raw Bartlett Pears.
- Both Bartlett Pears and Sunflower Seed Butter offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Bartlett Pears provide inadequate amounts of Protein