Comparing Nutrients in 1 kilogram Bartlett Pears VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Bartlett Pears	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	21.7% 630kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	NA	146% 46.8g	32g per day for Men 19-50 years
Omega 3	NA	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	NA	573% 97g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 150g	179% 233g	130g per day for Men 19-50 years
Sugars	134% 97g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	93% 67.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25g	% 0g	g per day for Men 19-50 years
Sucrose	% 4.3g	% 105g	g per day for Men 19-50 years
Fiber	81.6% 31g	150% 57g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.64mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.7% 38μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	9% 90mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	29.7% 1010mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	445% 49mg	11mg per day for Men 19-50 years
Water	22.7% 841g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Bartlett Pears VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Bartlett Pears versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bartlett Pears vs Sunflower Seed Butter:

• 1 kilogram of Bartlett Pears has 1.6 times more Vitamin C than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 4.4 times more Vitamin B1, 6.3 times more Vitamin B2, 41.1 times more Vitamin B3, 27.9 times more Vitamin B5, 21.2 times more Vitamin B6, 39.5 times more Vitamin B9 and 190.8 times more Vitamin E than Raw Bartlett Pears.
• 1 kilogram of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E

Comparing minerals per 1 kilogram for Bartlett Pears vs Sunflower Seed Butter:

• 1 kilogram of Bartlett Pears has 135.7 times more Water than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 7.1 times more Calcium, 20.5 times more Copper, 21.7 times more Iron, 51.8 times more Magnesium, 56 times more Manganese, 60.5 times more Phosphorus, 5.7 times more Potassium, 1044 times more Selenium and 61.1 times more Zinc than Raw Bartlett Pears.
• 1 kilogram of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bartlett Pears has more Fructose than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 9.8 times more Energy, 345 times more Fat, 1.6 times more Carbohydrate, 1.8 times more Fiber and 44.3 times more Protein than Raw Bartlett Pears.
• Both Bartlett Pears and Sunflower Seed Butter offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Bartlett Pears provide inadequate amounts of Protein