Nutrient Comparison: Green Anjou Pears VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Anjou Pears versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Anjou Pears vs Boiled Royal Red Kidney Beans:
- 14 ounces of Green Anjou Pears have 3.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 9.5 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 5.1 times more Vitamin B5, 4 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Green Anjou Pears.
- 14 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Green Anjou Pears as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Green Anjou Pears vs Boiled Royal Red Kidney Beans:
- 14 ounces of Green Anjou Pears have 1.2 times more Water than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 4 times more Calcium, 3.4 times more Copper, 11.5 times more Iron, 6 times more Magnesium, 5.3 times more Manganese, 10.9 times more Phosphorus, 3 times more Potassium, more Selenium and 9 times more Zinc than Raw Green Anjou Pears.
- 14 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Royal Red Kidney Beans contain 1.9 times more Energy, 1.4 times more Carbohydrate, 3 times more Fiber and 21.6 times more Protein than Raw Green Anjou Pears.
- 14 ounces of Green Anjou Pears provide inadequate amounts of Protein