Nutrient Comparison: Green Anjou Pears VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Anjou Pears versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Anjou Pears vs Boiled Royal Red Kidney Beans:
- 5 ounces of Green Anjou Pears have 3.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 9.5 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 5.1 times more Vitamin B5, 4 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Green Anjou Pears.
- 5 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Green Anjou Pears as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Green Anjou Pears vs Boiled Royal Red Kidney Beans:
- 5 ounces of Green Anjou Pears have 1.2 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 4 times more Calcium, 3.4 times more Copper, 11.5 times more Iron, 6 times more Magnesium, 5.3 times more Manganese, 10.9 times more Phosphorus, 3 times more Potassium, more Selenium and 9 times more Zinc than Raw Green Anjou Pears.
- 5 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 1.9 times more Energy, 1.4 times more Carbohydrate, 3 times more Fiber and 21.6 times more Protein than Raw Green Anjou Pears.
- 5 ounces of Green Anjou Pears provide inadequate amounts of Protein