Nutrient Comparison: Green Anjou Pears VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Anjou Pears versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Anjou Pears vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Green Anjou Pears has 3.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 9.5 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 5.1 times more Vitamin B5, 4 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Green Anjou Pears.
- 1 kilogram of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Green Anjou Pears as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Green Anjou Pears vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Green Anjou Pears has 1.2 times more Water than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 4 times more Calcium, 3.4 times more Copper, 11.5 times more Iron, 6 times more Magnesium, 5.3 times more Manganese, 10.9 times more Phosphorus, 3 times more Potassium, more Selenium and 9 times more Zinc than Raw Green Anjou Pears.
- 1 kilogram of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans contains 1.9 times more Energy, 1.4 times more Carbohydrate, 3 times more Fiber and 21.6 times more Protein than Raw Green Anjou Pears.
- 1 kilogram of Green Anjou Pears provide inadequate amounts of Protein