Nutrient Comparison: Green Anjou Pears VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Anjou Pears versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Anjou Pears vs Oil Roasted Almonds:
- 14 ounces of Green Anjou Pears have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 9.2 times more Vitamin B1, 35.5 times more Vitamin B2, 24.3 times more Vitamin B3, 5.3 times more Vitamin B5, 4.5 times more Vitamin B6, 3 times more Vitamin B9 and 216.4 times more Vitamin E than Raw Green Anjou Pears.
- 14 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Green Anjou Pears as well as Oil Roasted Almonds have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Green Anjou Pears vs Oil Roasted Almonds:
- 14 ounces of Green Anjou Pears have 29.8 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 12.4 times more Copper, 15.3 times more Iron, 39.1 times more Magnesium, 51.3 times more Manganese, 35.8 times more Phosphorus, 5.5 times more Potassium, more Selenium and 30.7 times more Zinc than Raw Green Anjou Pears.
- 14 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Anjou Pears have 2.1 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 9.2 times more Energy, 551.7 times more Fat, 3.4 times more Fiber and 48.3 times more Protein than Raw Green Anjou Pears.
- Both Green Anjou Pears and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Green Anjou Pears provide inadequate amounts of Protein