Nutrient Comparison: Green Anjou Pears VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Anjou Pears versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Anjou Pears vs Sunflower Seed Butter:
- 14 ounces of Green Anjou Pears have 1.6 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.3 times more Vitamin B1, 7.4 times more Vitamin B2, 44.7 times more Vitamin B3, 27.2 times more Vitamin B5, 21.2 times more Vitamin B6, 26.3 times more Vitamin B9 and 190.8 times more Vitamin E than Raw Green Anjou Pears.
- 14 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 14 ounces for Green Anjou Pears vs Sunflower Seed Butter:
- 14 ounces of Green Anjou Pears have 134.4 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 20.7 times more Copper, 17.2 times more Iron, 44.4 times more Magnesium, 43.2 times more Manganese, 51.2 times more Phosphorus, 4.5 times more Potassium, more Selenium and 48.9 times more Zinc than Raw Green Anjou Pears.
- 14 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Anjou Pears have more Fructose than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 9.3 times more Energy, 552 times more Fat, 1.5 times more Carbohydrate, 1.8 times more Fiber and 39.3 times more Protein than Raw Green Anjou Pears.
- Both Green Anjou Pears and Sunflower Seed Butter offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Green Anjou Pears provide inadequate amounts of Protein