Comparing Nutrients in 300 calories Green Anjou PearsVS Sunflower Seed Butter
Weight per 300 calories
Green Anjou Pears
455g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 9.3 times more energy per unit of mass than Raw Green Anjou Pears, which is very high in comparison to other foods. Green Anjou Pears having low energy density.
Discover which food has more nutrients per 300 calories - Green Anjou Pears or Sunflower Seed Butter?
Green Anjou Pears VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Anjou Pears or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Green Anjou Pears vs Sunflower Seed Butter:
300 calories of Green Anjou Pears have 1.3 times more Vitamin B2 and 15.2 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 20.4 times more Vitamin E than Raw Green Anjou Pears.
300 calories of Green Anjou Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Raw Green Anjou Pears as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 in 300 calories.
Comparing minerals per 300 calories for Green Anjou Pears vs Sunflower Seed Butter:
300 calories of Green Anjou Pears have 2.1 times more Potassium and 1256.2 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Copper, 1.8 times more Iron, 4.8 times more Magnesium, 4.6 times more Manganese, 5.5 times more Phosphorus, more Selenium and 5.2 times more Zinc than Raw Green Anjou Pears.
300 calories of Green Anjou Pears lack sufficient amounts of Selenium and Zinc
Both Raw Green Anjou Pears as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Anjou Pears have 6.3 times more Carbohydrate, 8.6 times more Sugars, more Fructose and 5.1 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 59 times more Fat and 4.2 times more Protein than Raw Green Anjou Pears.
Both Green Anjou Pears and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Green Anjou Pears provide inadequate amounts of Protein