Nutrient Comparison: Red Anjou Pears VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Anjou Pears versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Anjou Pears vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 50.7 times more Vitamin B1, 7.7 times more Vitamin B2, 13 times more Vitamin B3, 14.7 times more Vitamin B5, 10.2 times more Vitamin B6 and 56.3 times more Vitamin B9 than Raw Red Anjou Pears.
- Both Red Anjou Pears and Red Kidney Beans provide similar amounts of Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Anjou Pears as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Anjou Pears vs Red Kidney Beans:
- 14 ounces of Red Anjou Pears have 7.2 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 10 times more Copper, 35.2 times more Iron, 19.7 times more Magnesium, 19.8 times more Manganese, 31.2 times more Phosphorus, 11 times more Potassium, 32 times more Selenium and 21.5 times more Zinc than Raw Red Anjou Pears.
- 14 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Anjou Pears have 4.5 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.4 times more Energy, 4.1 times more Carbohydrate, 5.1 times more Fiber and 68.3 times more Protein than Raw Red Anjou Pears.
- 14 ounces of Red Anjou Pears provide inadequate amounts of Protein