Nutrient Comparison: Canned Peas And Carrots with Liquids VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Carrots with Liquids versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Carrots with Liquids vs Dried Acorns:
- 14 ounces of Canned Peas And Carrots with Liquids have more Vitamin A and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 7.8 times more Vitamin B5, 7.9 times more Vitamin B6 and 6.4 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Peas And Carrots Solids and Liquids as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Carrots with Liquids vs Dried Acorns:
- 14 ounces of Canned Peas And Carrots with Liquids have 17.4 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.3 times more Calcium, 7.9 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus and 7.1 times more Potassium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Dried Acorns contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 13.4 times more Energy, 116.3 times more Fat, 83.3 times more Saturated Fat, 57.6 times more Omega 6, 6.3 times more Carbohydrate and 3.7 times more Protein than Canned Peas And Carrots Solids and Liquids.
- 14 ounces of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy and Omega 6