Nutrient Comparison: Canned Peas And Carrots with Liquids VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Carrots with Liquids versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Carrots with Liquids vs Almond paste:
- 14 ounces of Canned Peas And Carrots with Liquids have more Vitamin A, 2.4 times more Vitamin B6, 66 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 7.8 times more Vitamin B2, 2.4 times more Vitamin B3, 4.1 times more Vitamin B9 and 35.6 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Almond paste provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Peas And Carrots Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Carrots with Liquids vs Almond paste:
- 14 ounces of Canned Peas And Carrots with Liquids have 6.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain 7.5 times more Calcium, 4.4 times more Copper, 2.1 times more Iron, 9.3 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 3.1 times more Potassium, 4.7 times more Selenium and 2.6 times more Zinc than Canned Peas And Carrots Solids and Liquids.
- 14 ounces of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 12.1 times more Energy, 102.7 times more Fat, 53.7 times more Saturated Fat, 8.7 times more Omega 3, 53.1 times more Omega 6, 5.6 times more Carbohydrate, 12.8 times more Sugars, 1.5 times more Fiber and 4.1 times more Protein than Canned Peas And Carrots Solids and Liquids.
- 14 ounces of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6