Nutrient Comparison: Cooked Frozen Peas And Carrots with Salt VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Carrots with Salt versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Carrots with Salt vs Chilled Orange Juice:
- 14 ounces of Cooked Frozen Peas And Carrots with Salt have 238 times more Vitamin A, 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 4.1 times more Vitamin C than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Carrots with Salt vs Chilled Orange Juice:
- 14 ounces of Cooked Frozen Peas And Carrots with Salt have 2.1 times more Calcium, 1.8 times more Copper, 7.2 times more Iron, 1.5 times more Magnesium, 8.8 times more Manganese, 2.9 times more Phosphorus, 11 times more Selenium, 152 times more Sodium and 6.4 times more Zinc than Chilled Orange Juice.
- Both Cooked Frozen Peas And Carrots with Salt and Chilled Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Peas And Carrots with Salt have 5.1 times more Omega 3, 10.3 times more Fiber and 4.5 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Sugars than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Chilled Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in 14 ounces.