Nutrient Comparison: Frozen Peas And Onions VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Onions versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Onions vs Oil Roasted Sunflower Seeds:
- 14 ounces of Frozen Peas And Onions have more Vitamin A and 12.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 44.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Peas And Onions, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Onions vs Oil Roasted Sunflower Seeds:
- 14 ounces of Frozen Peas And Onions have 20.3 times more Sodium and 52.9 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Calcium, 17.5 times more Copper, 2.8 times more Iron, 6 times more Magnesium, 7.6 times more Manganese, 19.3 times more Phosphorus, 2.4 times more Potassium, 130.3 times more Selenium and 10.9 times more Zinc than Frozen Peas And Onions, Unprepared.
- 14 ounces of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 8.5 times more Energy, 160.3 times more Fat, 124 times more Saturated Fat, 3.1 times more Omega 3, 280.4 times more Omega 6, 1.7 times more Carbohydrate, 3 times more Fiber and 5 times more Protein than Frozen Peas And Onions, Unprepared.
- 14 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 3 and Omega 6