Comparing Nutrients in 100 calories Frozen Peas And OnionsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Frozen Peas And Onions
143g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 8.5 times more energy per unit of mass than Frozen Peas And Onions, Unprepared, which is very high in comparison to other foods. Frozen Peas And Onions having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Peas And Onions or Oil Roasted Sunflower Seeds?
Frozen Peas And Onions VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Peas And Onions or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Peas And Onions vs Oil Roasted Sunflower Seeds:
100 calories of Frozen Peas And Onions have more Vitamin A, 7.8 times more Vitamin B1, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 107.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.3 times more Vitamin B5 than Frozen Peas And Onions, Unprepared.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Peas And Onions, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Peas And Onions vs Oil Roasted Sunflower Seeds:
100 calories of Frozen Peas And Onions have 2.2 times more Calcium, 3 times more Iron, 1.4 times more Magnesium, 3.6 times more Potassium, 172 times more Sodium and 447.6 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Copper, 2.3 times more Phosphorus, 15.4 times more Selenium and 1.3 times more Zinc than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Peas And Onions have 2.7 times more Omega 3, 5 times more Carbohydrate, 2.8 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 19 times more Fat, 14.7 times more Saturated Fat and 33.2 times more Omega 6 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Peas And Onions provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3